Discover a diverse collection of yoga classes and tutorials created for Adidas, now exclusively available on the website. With nearly one million views on YouTube, these sessions have helped countless practitioners build strength, flexibility, and confidence.
Designed to inspire and challenge, these classes bring expert guidance to yogis of all levels.
Work hard and restore with Ida’s unique 40-minute fusion of yoga, HIIT and primal movement. Designed for all levels, Fit Flow gives you powerful strengthening and conditioning.
Enhance your flexibility with Ida’s 30-minute yoga practice for runners. This flow focuses on the hip flexors and hamstrings, conditioning key muscle groups and easing tightness.
Take your yoga back to basics with Ida’s 20-minute practice. Flow through the essential poses to lengthen and strengthen your muscles, then step off the mat with a calmer, clearer mind.
Ready? Inhale and exhale to get started.