Discover a diverse collection of yoga classes and tutorials created for Adidas, now exclusively available on the website. With nearly one million views on YouTube, these sessions have helped countless practitioners build strength, flexibility, and confidence.
Designed to inspire and challenge, these classes bring expert guidance to yogis of all levels.
Take your yoga back to basics with Ida’s 20-minute practice. Flow through the essential poses to lengthen and strengthen your muscles, then step off the mat with a calmer, clearer mind.
Ready? Inhale and exhale to get started.
Enhance your flexibility with Ida’s 30-minute yoga practice for runners. This flow focuses on the hip flexors and hamstrings, conditioning key muscle groups and easing tightness.
Work hard and restore with Ida’s unique 40-minute fusion of yoga, HIIT and primal movement. Designed for all levels, Fit Flow gives you powerful strengthening and conditioning.
Inspired by primal movements, side kicks are a great way to build core strength and co-ordination. Ida shows you how to perfect your form and challenge yourself with variations.
Find more flexibility with Ida’s hip-opening yoga flow. With deep stretches, it’s great for runners and cyclists.
