Recharge your body and mind with this 5-day Vinyasa flow series, featuring 5 dynamic 30-minute classes.
Each session targets a different area:
Full Body – Energize & restore
Upper Body – Strengthen & open
Lower Body – Ground & stretch
Twists – Detox & refresh
Core – Stabilize & empower
Move, breathe, and reset in just 30 minutes a day!
Full Body Flow. Build strength whilst stretching and opening up the body - and mind. The aim is to find ease in your breathing, ease in you being, and simply make you feel good - inside and out.
This class is designed to strengthen and tone your core. Ida will guide you through dynamic poses and sequences that challenge your stability and build core strength. Get ready to feel powerful and energized
This session is all about easing tension in your hips and lower body. Ida will guide you through gentle stretches and flows to help you relax and increase flexibility and build some strengh in the lowerbody.
This class focuses on relieving tension in your shoulders, neck, and upper body. Ida will guide you through gentle stretches and poses to help you relax and unwind. Feel lighter and more at ease!
A rejuvenating class focused on spinal twists and deep stretches. This session targets detoxification, flexibility, and core strength, combining various twisting poses to invigorate the body and mind. Ida will guide you through a series of twists that help release tension, improve digestion, and enhance overall well-being.