ida may movement

Welcome to The Movement Studio

I'm so happy you're here.

This space is designed to support you in building strength, consistency, and a deeper connection to your body — whether you're looking to move more regularly, explore breathwork, or follow a guided journey.

Start wherever feels right for you.

New Here?

5 Day Reset

A gentle place to begin.

Over 5 days, you'll move, breathe, and reconnect with your body through short, supportive sessions designed to help you feel more like yourself again.

→ Start the 5 Day Reset

Looking For A Guided Journey?

8 Week Chakra Challenge

Follow a structured week-by-week progression through movement, breath, and self-awareness.

Each week focuses on a different energy centre, helping you build strength, balance, confidence, and connection from the inside out.

→ Begin the Chakra Challenge

Explore The Library

Move however you need today.

✓ Adidas Archive

✓ Yoga Classes

✓ Pilates Classes

✓ Archived Classes

→ Browse All Classes

Continue Your Practice

There is no right pace here.

Some days you'll want a quick 10-minute reset. Other days you'll dive deeper into a course or challenge.

Trust your body, stay curious, and keep showing up.

I'm glad you're here.

Ida

Ida May is a dancer and actress first — movement is her language. Her creative work in performance fuels everything she does within wellness. Drawing from her experience on stage and in front of the camera, Ida brings a unique artistic sensitivity to coaching: movement that connects, breath that grounds, and training that transforms.

Ida May is also a top-tier holistic personal trainer, movement coach, movement director based in London. Recognized as one of London's Top 5 Female Fitness Instructors, she was featured in Adidas’ documentary Meet The Creators as one of the city’s leading female innovators in movement and wellness.

Ida’s methodology is rooted in 360° training — Breath + Body + Mind.
Across yoga, functional strength, pilates, spinning, running, and meditation — breath is always the anchor.

She has coached a wide range of individuals, from world-class performers to beginners rediscovering their bodies.

Her past collaborations include:

• Artists — preparing them mentally and physically before album launches, music video shoots, and film projects
• Doctors and clinical teams — guiding patients through prehab and rehab for major surgeries and life-changing operations
• Corporate organisations — teaching workplace breathwork, yoga, and pilates to reduce stress and elevate wellbeing
• FIIT TV — teaching yoga and creating online programs / classes for a global digital audience

She has worked with names including David Beckham, Laura Mvula, and Natasha Liu Bordizzo, and delivered movement direction for campaigns with Nike, Peloton, Adidas, Jurgen Klopp, Florian Wirtz & LFC, Coco de Mer, and Dove, and more.

A creator and coach at heart, Ida has designed studio concepts, trained and mentored future instructors, and led international retreats.

For Ida, movement isn’t about perfection — it’s about connection:

“When I was moving, I could feel.”

Her mission is simple: to help people feel. Feel good.
To teach people to pause, breathe deeply, and move with intention — on the mat and beyond.​

GET IN TOUCH: hi@idamay.co

  • I had been practicing Yoga for a number of years and I was falling into a routine of the same flows over and over, until I found Ida’s Chakra series, which really opened my eyes to what creative yoga is. The classes are all so different, yet so complimentary that makes me feel truly energised and open after I complete her class. Ida’s teaching is really clear which helps the flow of the practice and she gives great tips throughout that help with the trickier poses. I would recommend Ida’s yoga for any level or experience of yoga. She will have flows you will do time and time again.

    Joseph W | Manchester, UK

  • I found myself coming to Ida’s chakras programme again and again. Ida cleverly weaves in chakras and philosophical aspects within the asana practice in a way that makes me feel engaged and energised. The classes were cohesive and challenging whilst also available as one offs if I wanted to work on specific aspects. For example, I did the throat chakra one just before a challenging work meeting and felt like I was more able to make myself heard.

    Claire G | London, UK

  • Ida is simply The BEST of the BEST. I’m a Pro Dancer - and Ida has helped me through many injuries and to maintain my fitness levels and well being. She’s always one step ahead of knowing what will work for my body and mind… and what it needs! She’s intuitive, creative & gets results. Like I say…. the Best of the Best.

    Lee B | London, UK

  • I contacted Ida May when I was stuck in an exercise routine that had become tiresome and unchallenging. Ida gave me a new direction, got me out of my comfort zone, and helped me find a new routine. She gave me confidence to explore different classes and studios, which now means that my fitness regime is forever evolving and therefore very satisfying. Working out with Ida May is really fun too. Five Stars.

    Maria A | London, UK

  • You were my lifesaver. When I needed you most you were there. And you were there always in good spirits. Always building me up and always encouraging me to do more and come back to life. Thanks my darling. This was a beautiful time in my life, just to be with you and to be encouraged by you.

    Herta F | Dubai, UAE

  • Flowing with Ida is so much more than Yoga! It empowers my body, releases my mind and fills my heart with love! It's a highlight every week!

    Steffi B | Berlin, DE

  • I love her spirit and energy.

    Ann C | London, UK

  • Doing a PT session with Ida was nothing short of extraordinary - I hadn’t realised how much I needed this! Ida tailored the session to my needs and my objectives whilst also providing advice and posture corrections to my normal fitness routine. I came out sweaty, totally blissed out and proud of myself ! Can’t wait to do it again.

    Claire G | London, UK

  • Ida is very creative, intelligent and meticulous as a teacher and finds infinite little new ways to challenge me. Her sessions are filled with fun, humour, togetherness and sometimes philosophy.

    Moa E | Stockholm, SE

  • Very grounded after my session of meditation I loved the breathing technique the beautiful flow and rhythm.

    Juju S | Sydney, AU

  • Instantly immersive. Beautiful voice and superb guidance. ⭐️⭐️⭐️⭐️⭐️

    Melissa S. | Chenies, UK

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