This course is for anyone looking to improve their physical and emotional well-being, deepen their connection with their body, and cultivate balance and energy flow.

It’s perfect for you if:

• You want to feel more grounded, energized, and aligned in your daily life.

• You’re new to chakras or have some experience and want to explore them further.

• You’re seeking stress relief, emotional balance, and mental clarity.

• You want to develop a consistent yoga practice that supports your overall well-being.

• You’re a beginner or experienced yogi looking for a holistic approach to movement, breathwork, and mindfulness.

This program is designed for all levels—whether you’re just starting or looking to go deeper in your practice.

• By linking breath, movement, and feeling, you create a harmonious feedback loop that enhances physical health, emotional stability, and mental clarity.

• You feel more connected, creative and confident.

• We work on compassion, clear communication and clarity. Simply just feeling charged!

• Being mindful improves your brain health, lowers anxiety levels and activates the parasympathetic system.

• This holistic program helps you to be more present, and balanced in everyday life.

• Creating habits and routines that last.

This 8-week journey is designed to open and align all seven chakras, moving from the Root Chakra (grounding) up to the Crown Chakra (higher awareness).

Each week, you’ll focus on one chakra with:

• A 30-minute yoga class designed to activate and balance that energy center.

• A 10-minute breathwork session to deepen the connection and flow of energy.

You can follow the program in order from Root to Crown for a full-body energy reset, or choose classes based on what you need at the moment. For example, if you want to cultivate more love and compassion, you can focus on the Heart Chakra that week.

This flexible approach allows you to personalize your journey while still receiving the full benefits of a structured program.

This program is designed to fit into busy lifestyles while still creating deep transformation. Each week includes:

• 30-minute yoga classes to help you build strength, flexibility, and mindfulness.

• 10-minute breathwork sessions to calm your nervous system and enhance focus.

You can follow the program as structured or go at your own pace—practicing whenever it fits into your schedule!

All you need is:

• A yoga mat

• A phone, tablet, or laptop to access the program

• A quiet space to practice

No special equipment is required!

The series caters to a diverse range of practitioners, from yoga beginners to more advanced students. Each class has a specific focus, and Ida offers modifications to adjust the difficulty, though beginner-level classes are not provided. The emphasis is on students who desire a more creative practice and have a foundational understanding of yoga. All classes are designed to be "all levels," ensuring they are valuable for practitioners of any fitness and skill level. Meditation and breathwork sessions are also suitable for all levels, featuring easy, guided meditations that can be done anywhere, even by those who are brand new to the practice.

Absolutely! This program is suitable for all levels, including beginners. Modifications will be provided so you can practice at your own pace.

You'll have 3 months of unlimited access to all materials.

If you choose the lifetime access option, you can revisit the program anytime.

• £117 (£39 per month) for 3-month access

• £159 for lifetime access

Due to the digital nature of this program, all sales are final. However, I’m confident you’ll love it! If you have any issues, reach out, and I’ll support you in making the most of your practice.

Simply click the link above to enroll and begin your 8-week journey to strength, balance, and inner peace.

Once you sign up, you’ll receive an email with a link to access the course.