We're half way there, week 04! COMPASSION!

The heart chakra, or Anahata, is the fourth chakra and is all about love, compassion, and connection. When it’s balanced, you feel loving and peaceful. If it’s out of balance, you might feel lonely or hold grudges, and it can even affect your heart and lungs. To keep it balanced, try meditation, deep breathing, and acts of kindness. Spending time in nature and focusing on the color green can also help. Basically, it's your center for love and emotional well-being.

Now. Let’s BREATH.

Engage in heart-centered breathing, emphasizing feelings of love and gratitude, while visualizing a radiant green or pink light expanding from the heart center.

This practice cultivates a sense of compassion, connection, and openness, promoting emotional well-being and fostering harmonious relationships.

    • The heart chakra is located in the center of your chest.

    • It is symbolized by a green lotus with twelve petals.

    • The element associated with it is Air.

    • It relates to love, compassion, and emotional balance.

    • This chakra governs your sense of self-worth, confidence, and personal power.

    • It influences your ability to be in control of your life and make decisions.

    • Physically, it’s connected to the digestive system, liver, and pancreas.

    • When balanced, the heart chakra helps you feel love, compassion, and inner peace.

    • If it’s out of balance, you might feel lonely, hold grudges, or experience heart or lung issues.

    • Practices like meditation, deep breathing, and acts of kindness can help balance this chakra.

    • Spending time in nature and focusing on the color green during meditation can also be beneficial.

    • Engaging in activities that foster love and compassion can promote heart chakra health.