Intro

HOW TO USE THIS PROGRAM

This method is designed to grow with you — gently, steadily, and in a way that supports your whole body, not just your ankle.

1. Move at your own pace

• Each week builds on the last, but there is no rush.

• Repeat a module as many times as you need.

• Your body will tell you when it’s ready — you’ll feel more connected, more confident, more stable.

2. Layer, don’t replace

• The movements from Week 1 aren’t something you leave behind.

• They’re your foundation.

• You carry them forward and add layers — more strength, more balance, more flow — as the weeks unfold.

3. Stay connected — body, mind, and breath

• Your breath keeps you safe.

• Your mind creates calm.

• Your body sets the pace.

• When these three work together, you’ll always know when to pause, hold, or step up the challenge.

4. Get clearance first

• Please make sure you’ve been given the go-ahead to move by your doctor or physio before starting this program.

5. Trust yourself

• This program gives you structure, but you are the one doing the healing.

• Trust your signals.

• Trust your timing.

• Trust the strength that’s already within you.

BEFORE YOU BEGIN

• Take a deep breath.

• Notice your body.

• You’re here. You’re committed.

• You’re ready to reconnect, stabilise, mobilise, integrate, and reclaim your movement.

This is your journey — and I’m right here with you.