YOUR COMEBACK STARTS HERE: THE HOLISTIC WAY TO REBUILD AFTER AN ANKLE INJURY
Ready to get back to the movement you love — stronger, steadier, and more confident than before?
The simple framework to shift from fear to freedom — and return to the movement you love.
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STEPS TO STRENGHT
In this free 10-minute training, discover how to rebuild ankle strength, stability, and trust so you can get back to running, yoga, dance, or fitness classes with confidence — without the fear of re-injury.
YOU'LL LEARN.
The key steps to safely strengthen your ankle (and your mindset)
How to move smarter — not just harder — using breath and body awareness
A simple daily reset that keeps your recovery consistent and energizing.
Yes — I’m ready to rebuild trust and strength!
Yes — I’m ready to rebuild trust and strength!
By signing up, you agree to receive emails from Ida May and accept our Terms & Conditions and Privacy Policy