Are you ready to reclaim your freedom — and trust your ankle again?
A creative, holistic recovery method designed to rebuild ankle strength, stability, and confidence — without boring drills or fear of re-injury.
Imagine stepping, running, or dancing without hesitation — feeling strong, stable, and totally at home in your body. This course guides you from limitation to liberation, using a powerful blend of movement, breath, and body awareness.
Lifetime Access
£159
£79
Limited time offer only!
You’re not broken — your body just needs the right support to come back stronger.
You hesitate with every step, fearing another “wrong move” will set you back.
Traditional rehab felt uninspiring — and didn’t get you back to what you love.
You miss your old routines — the classes, the runs, the freedom to move without thinking.
You’ve been told you’re “fine” — but deep down, you don’t trust your ankle at all.
You’re tired of second-guessing your body and just want a real plan that works.
What would it feel like to trust your ankle — and your body — again?
Ida May
I’m a dancer, yoga teacher, and movement director with over 20 years of experience — and I’ve been in your shoes. After recovering from two ankle injuries of my own, I created the program I desperately needed back then. “Steps to Strength” isn’t just a rehab plan — it’s a creative, empowering recovery journey that helps you reconnect with your body, your breath, and your confidence. This is where real healing begins — and I’m honored to guide you there.
