Steps to Strenght
Watch this FREE training with movement specialist, Ida May, to discover the exact method used by hundreds of people to restore strength, stability, and freedom of movement after ankle injury — whether you’ve just been cleared to move again, or it’s been months (or even years) and you’re still not back to feeling like yourself..
In just 10min minutes, you’ll learn:
Why lingering instability and fear of re-injury are often symptoms of a missed first step in the healing process — and how to fix it.
The unique, dancer-informed method that blends breath, awareness, and functional movement to build real strength and confidence.
How to finally walk, run, or dance again with ease — feeling more at home in your body than you did even before your injury.
One subscription. Endless ways to move, breath and thrive - anytime, anywhere.
Meet your Instructor
Ida May is a top-tier holistic personal trainer and movement coach. Earning recognition as one of London's top 5 female fitness instructors. Featured in Adidas' 'Meet The Creators' documentary, highlighting her as one of London's female creatives.
Ida’s sessions are influenced by her vast expertise across contrasting disciplines within the wellness industry. From HIIT to yoga, boxing to pilates, barre to weights and indoor cycling - yoga being closest to her heart.
Ida has worked with notable figures such as David Beckham, Laura Mvula, and Natasha Liu Bordisso. Her work extends to influential brands (and their ambassadors) including Nike, Peloton, Adidas, Coco de Mer, and Dove. She contributed her skills to a captivating campaign with Jurgen Klopp and his football team LFC.
Ida’s diverse background and passion for exploring movement through body, mind and the world has encouraged and inspired her to create new concepts, retreats, consult top end studios and mentor the trainers of tomorrow.
GET IN TOUCH : hi@idamay.co
