ida may movement
I created these courses to help you feel strong, steady, and connected in your body — whether you're recovering from injury or deepening your movement practice.
Each course is designed to meet you where you are, and guide you back to feeling good in your body.
“When I was moving, I could feel.”
If you’re new, begin with the free classes below.
If you’re ready to move beyond the physical and explore a deeper connection to your body, this is where things begin to open. Through breath-led movement and intentional flows, you’ll journey through each energy centre — building strength, balance, and awareness along the way. This is less about doing more, and more about feeling more — in your body, your breath, and your movement.
ANKLE REHAB, REIMAGINED — stronger, steadier, more confident
WANT TO GO DEEPER?
If your body feels a little disconnected or stiff, this is a simple place to begin again. Over 5 days, you’ll move, breathe, and rebuild strength — creating a rhythm that helps you feel like yourself again.
Go from stiff and uncertain → strong, stable, and confident through 5 guided modules. Through dancer-informed, breath-led movement, you’ll rebuild trust in your ankle, restore your ability to move with ease (walking, dancing, running), and feel confident in your body again.
READY FOR MORE STRUCTURE?
If you’ve been enjoying the classes and want to build strength, consistency, and a deeper connection to your body — this is your next step.
These are the classes many of you found on YouTube — now all in one place. Come back to them anytime you need to move, reset, and feel good in your body.
Ida May is a dancer and actress first — movement is her language. Her creative work in performance fuels everything she does within wellness. Drawing from her experience on stage and in front of the camera, Ida brings a unique artistic sensitivity to coaching: movement that connects, breath that grounds, and training that transforms.
Ida May is also a top-tier holistic personal trainer, movement coach, movement director based in London. Recognized as one of London's Top 5 Female Fitness Instructors, she was featured in Adidas’ documentary Meet The Creators as one of the city’s leading female innovators in movement and wellness.
Ida’s methodology is rooted in 360° training — Breath + Body + Mind.
Across yoga, functional strength, pilates, spinning, running, and meditation — breath is always the anchor.
She has coached a wide range of individuals, from world-class performers to beginners rediscovering their bodies.
Her past collaborations include:
• Artists — preparing them mentally and physically before album launches, music video shoots, and film projects
• Doctors and clinical teams — guiding patients through prehab and rehab for major surgeries and life-changing operations
• Corporate organisations — teaching workplace breathwork, yoga, and pilates to reduce stress and elevate wellbeing
• FIIT TV — teaching yoga and creating online programs / classes for a global digital audience
She has worked with names including David Beckham, Laura Mvula, and Natasha Liu Bordizzo, and delivered movement direction for campaigns with Nike, Peloton, Adidas, Jurgen Klopp, Florian Wirtz & LFC, Coco de Mer, and Dove, and more.
A creator and coach at heart, Ida has designed studio concepts, trained and mentored future instructors, and led international retreats.
For Ida, movement isn’t about perfection — it’s about connection:
“When I was moving, I could feel.”
Her mission is simple: to help people feel. Feel good.
To teach people to pause, breathe deeply, and move with intention — on the mat and beyond.
GET IN TOUCH: hi@idamay.co
