ida may movement

I created these courses to help you feel strong, steady, and connected in your body — whether you're recovering from injury or deepening your movement practice.

From dynamic yoga flows and breathwork to holistic recovery support, each course is designed to meet you where you are and guide you back to feeling good in your body.


“When I was moving, I could feel.”

Preview The Course
8 week chakra challenge
£89.00
One time

This program is a journey through your seven energy centers, combining yoga, breathwork, and meditation to build strength, balance, and presence. Move, breathe, and feel amazing!

✓ 8 x 30min yoga classes
✓ 8 x 10min breathwork & meditation recordings
✓ Detailed breakdown on chakras
Preview The Course
5 day reset
£39.00
One time

Recharge your body and mind with this Vinyasa flow series, featuring 5 dynamic 30-minute classes. Each session targets a different area: Move, breathe, and reset!

✓ 5 x 30min yoga classes

‘Reclaim Your Ankle. Reclaim Your Freedom.’

Go from stiff, uncertain disconnect to strong, balanced and confident in 6 fluid modules.

Through dancer informed, body-and-breath anchored movement, you’ll rebuild trust in your ankle, restore your abilitiy to move freely and feel even better than before - physically and emotionally.

Steps to Strenght

COMING SOON

Sign Up for Early Access
Ida May x Adidas
Free

Discover classes and tutorials created for Adidas, now exclusively available on the website. With nearly one million views on YouTube, these sessions have helped countless practitioners build strength, flexibility, and confidence.

✓ 3 classes
✓ 3 tutorials

IDA MAY is a top-tier holistic personal trainer and movement coach. Earning recognition as one of London's top 5 female fitness instructors. Featured in Adidas' 'Meet The Creators' documentary, highlighting her as one of London's female creatives.

Ida’s sessions are influenced by her vast expertise across contrasting disciplines within the wellness industry.  From HIIT to yoga, boxing to pilates, barre to weights and indoor cycling - yoga being closest to her heart.

Ida has worked with notable figures such as David Beckham, Laura Mvula, and Natasha Liu Bordisso. Her work extends to influential brands (and their ambassadors) including Nike, Peloton, Adidas, Coco de Mer, and Dove. She contributed her skills to a captivating campaign with Jurgen Klopp and his football team LFC.

Ida’s diverse background and passion for exploring movement through body, mind and the world has encouraged and inspired her to create new concepts, retreats, consult top end studios and mentor the trainers of tomorrow.​

GET IN TOUCH: hi@idamay.co

  • I had been practicing Yoga for a number of years and I was falling into a routine of the same flows over and over, until I found Ida’s Chakra series, which really opened my eyes to what creative yoga is. The classes are all so different, yet so complimentary that makes me feel truly energised and open after I complete her class. Ida’s teaching is really clear which helps the flow of the practice and she gives great tips throughout that help with the trickier poses. I would recommend Ida’s yoga for any level or experience of yoga. She will have flows you will do time and time again.

    Joseph W | Manchester, UK

  • I found myself coming to Ida’s chakras programme again and again. Ida cleverly weaves in chakras and philosophical aspects within the asana practice in a way that makes me feel engaged and energised. The classes were cohesive and challenging whilst also available as one offs if I wanted to work on specific aspects. For example, I did the throat chakra one just before a challenging work meeting and felt like I was more able to make myself heard.

    Claire G | London, UK

  • Ida is simply The BEST of the BEST. I’m a Pro Dancer - and Ida has helped me through many injuries and to maintain my fitness levels and well being. She’s always one step ahead of knowing what will work for my body and mind… and what it needs! She’s intuitive, creative & gets results. Like I say…. the Best of the Best.

    Lee B | London, UK

  • I contacted Ida May when I was stuck in an exercise routine that had become tiresome and unchallenging. Ida gave me a new direction, got me out of my comfort zone, and helped me find a new routine. She gave me confidence to explore different classes and studios, which now means that my fitness regime is forever evolving and therefore very satisfying. Working out with Ida May is really fun too. Five Stars.

    Maria A | London, UK

  • You were my lifesaver. When I needed you most you were there. And you were there always in good spirits. Always building me up and always encouraging me to do more and come back to life. Thanks my darling. This was a beautiful time in my life, just to be with you and to be encouraged by you.

    Herta F | Dubai, UAE

  • Flowing with Ida is so much more than Yoga! It empowers my body, releases my mind and fills my heart with love! It's a highlight every week!

    Steffi B | Berlin, DE

  • I love her spirit and energy.

    Ann C | London, UK

  • Doing a PT session with Ida was nothing short of extraordinary - I hadn’t realised how much I needed this! Ida tailored the session to my needs and my objectives whilst also providing advice and posture corrections to my normal fitness routine. I came out sweaty, totally blissed out and proud of myself ! Can’t wait to do it again.

    Claire G | London, UK

  • Ida is very creative, intelligent and meticulous as a teacher and finds infinite little new ways to challenge me. Her sessions are filled with fun, humour, togetherness and sometimes philosophy.

    Moa E | Stockholm, SE

  • Very grounded after my session of meditation I loved the breathing technique the beautiful flow and rhythm.

    Juju S | Sydney, AU

  • Instantly immersive. Beautiful voice and superb guidance. ⭐️⭐️⭐️⭐️⭐️

    Melissa S. | Chenies, UK

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