ida may movement
I created these courses to help you feel strong, steady, and connected in your body — whether you're recovering from injury or deepening your movement practice.
From dynamic yoga flows and breathwork to holistic recovery support, each course is designed to meet you where you are and guide you back to feeling good in your body.
“When I was moving, I could feel.”
This program is a journey through your seven energy centers, combining yoga, breathwork, and meditation to build strength, balance, and presence. Move, breathe, and feel amazing!
Recharge your body and mind with this Vinyasa flow series, featuring 5 dynamic 30-minute classes. Each session targets a different area: Move, breathe, and reset!
Go from stiff, uncertain, and disconnected → strong, balanced, and confident in 5 fluid modules. Through dancer-informed, body‑and‑breath anchored movement, you’ll rebuild trust in your ankle, restore your ability to move freely (walking, dancing, running), and feel even better than before — physically and emotionally.
Discover classes and tutorials created for Adidas, now exclusively available on the website. With nearly one million views on YouTube, these sessions have helped countless practitioners build strength, flexibility, and confidence.
Ida May is a dancer and actress first — movement is her language. Her creative work in performance fuels everything she does within wellness. Drawing from her experience on stage and in front of the camera, Ida brings a unique artistic sensitivity to coaching: movement that connects, breath that grounds, and training that transforms.
Ida May is also a top-tier holistic personal trainer, movement coach, movement director based in London. Recognized as one of London's Top 5 Female Fitness Instructors, she was featured in Adidas’ documentary Meet The Creators as one of the city’s leading female innovators in movement and wellness.
Ida’s methodology is rooted in 360° training — Breath + Body + Mind.
Across yoga, functional strength, pilates, spinning, running, and meditation — breath is always the anchor.
She has coached a wide range of individuals, from world-class performers to beginners rediscovering their bodies.
Her past collaborations include:
• Artists — preparing them mentally and physically before album launches, music video shoots, and film projects
• Doctors and clinical teams — guiding patients through prehab and rehab for major surgeries and life-changing operations
• Corporate organisations — teaching workplace breathwork, yoga, and pilates to reduce stress and elevate wellbeing
• FIIT TV — teaching yoga and creating online programs / classes for a global digital audience
She has worked with names including David Beckham, Laura Mvula, and Natasha Liu Bordizzo, and delivered movement direction for campaigns with Nike, Peloton, Adidas, Jurgen Klopp, Florian Wirtz & LFC, Coco de Mer, and Dove, and more.
A creator and coach at heart, Ida has designed studio concepts, trained and mentored future instructors, and led international retreats.
For Ida, movement isn’t about perfection — it’s about connection:
“When I was moving, I could feel.”
Her mission is simple: to help people feel. Feel good.
To teach people to pause, breathe deeply, and move with intention — on the mat and beyond.
GET IN TOUCH: hi@idamay.co
