ida may movement
I created these sessions to help you feel strong, steady, and connected in your body — whether you're recovering from injury or deepening your movement practice.
Each session is designed to meet you where you are, and guide you back to feeling good in your body.
“When I was moving, I could feel.”
If you’re new, begin with the free classes below.
These are the classes many of you found on YouTube — now all in one place. Come back to them anytime you need to move, reset, and feel good in your body.
WANT MORE?
Join The Studio for unlimited access to classes, breathwork, meditations and movement programmes designed to help you feel strong, steady and connected in your body.
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✓ Adidas Archive
✓ 5 Day Reset
✓ 8 Week Chakra Challenge
✓ Breathwork & Meditations
✓ Archived Classes
RECOVERING FROM AN ANKLE INJURY?
Ankle rehab reimagined — stronger, steadier, more confident.
Go from stiff and uncertain → strong, stable, and confident through 5 guided modules. Through dancer-informed, breath-led movement, you’ll rebuild trust in your ankle, restore your ability to move with ease (walking, dancing, running), and feel confident in your body again.
Ida May is a dancer and actress first — movement is her language. Her creative work in performance fuels everything she does within wellness. Drawing from her experience on stage and in front of the camera, Ida brings a unique artistic sensitivity to coaching: movement that connects, breath that grounds, and training that transforms.
Ida May is also a top-tier holistic personal trainer, movement coach, movement director based in London. Recognized as one of London's Top 5 Female Fitness Instructors, she was featured in Adidas’ documentary Meet The Creators as one of the city’s leading female innovators in movement and wellness.
Ida’s methodology is rooted in 360° training — Breath + Body + Mind.
Across yoga, functional strength, pilates, spinning, running, and meditation — breath is always the anchor.
She has coached a wide range of individuals, from world-class performers to beginners rediscovering their bodies.
Her past collaborations include:
• Artists — preparing them mentally and physically before album launches, music video shoots, and film projects
• Doctors and clinical teams — guiding patients through prehab and rehab for major surgeries and life-changing operations
• Corporate organisations — teaching workplace breathwork, yoga, and pilates to reduce stress and elevate wellbeing
• FIIT TV — teaching yoga and creating online programs / classes for a global digital audience
She has worked with names including David Beckham, Laura Mvula, and Natasha Liu Bordizzo, and delivered movement direction for campaigns with Nike, Peloton, Adidas, Jurgen Klopp, Florian Wirtz & LFC, Coco de Mer, and Dove, and more.
A creator and coach at heart, Ida has designed studio concepts, trained and mentored future instructors, and led international retreats.
For Ida, movement isn’t about perfection — it’s about connection:
“When I was moving, I could feel.”
Her mission is simple: to help people feel. Feel good.
To teach people to pause, breathe deeply, and move with intention — on the mat and beyond.
GET IN TOUCH: hi@idamay.co
